Pat Smith

I’ve been involved in the sport of wrestling for more than 30 years, experiencing it from nearly every angle — as an athlete, teammate, coach, and administrator. My path through the sport has taken me to every level of competition and coaching, including competing for one of the nation’s premier Division I programs and representing Team USA on 4 World Teams. Wrestling has taken me across the country and the globe, to more than 36 nations worldwide, shaping not only my career, but my perspective on performance and growth.

Through those experiences, I’ve come to believe that wrestling is one of the most honest teachers in life. It exposes strengths and weaknesses in real time. It demands alignment of the physical, mental, and spiritual. When all three are aligned, growth follows. The sport requires accountability at a level few environments can replicate.

Over time, I’ve realized that wrestling is far more than competition — it is preparation. The discipline, resilience, character, and self-awareness forged on the mat carry into every area of life. With Warrior Steps, my focus is on helping athletes understand and strengthen the mental side of performance, so they can compete with clarity and confidence while building habits that will serve them long after their time on the mat is finished.